Hi, welcome to my website. My name is John and I am passionate about helping people to overcome challenges in their lives. I am a qualified counsellor and registered member of The British Association of Counsellors and Psychotherapists (BACP).
My journey started when I found counselling to be of great help after spending many years feeling lost, experiencing low mood and anxiety and generally being unhappy with the person I had become.
Through counselling I was able to find direction and work out what I needed to do to live a happier, healthier life. This journey has not been easy but it has been rewarding and has led me to want to help others.
Please read through the information on the website and by all means contact me if you are unsure about anything regarding the counselling process.
Although my basic training is in person-centred counselling I will always respond to client needs which may mean using other approaches that are within my capability. I use CBT (cognitive behaviour therapy techniques) when appropriate and have experience in using the Rewind Technique for PTSD.
Person Centred Approach - Many people find person-centred counselling an appealing type of therapy because it allows them to keep control over the content and pace of sessions, and there is no worry that they are being evaluated or assessed in any way.
The non-direct style of person-centred counselling is thought to be more beneficial to those who have a strong urge to explore themselves and their feelings, and for those who want to address specific psychological habits or patterns of thinking.
The approach is said to be particularly effective in helping individuals to overcome specific problems and most other mental health concerns.
Some of the reasons people seek counselling are:
Personal Development Addictions Trauma Anxiety Stress Depression Bereavement Anger Phobias Self-confidence
Low self-esteem Emotional or Physical Abuse Loss of direction Relationship difficulties Positive Change Loneliness Loss
How I work
I work alongside you to explore what it is you want from counselling and hopefully help you move forward feeling happier and with more clarity. Talking through things with someone who will listen properly and without judgement, can help you to unravel the issues you have brought to counselling and help you to make sense of them.
I am not an expert on all things, nor am I here to tell you how to live your life.
Please feel free to contact me and ask any questions you like about the counselling process. I respect that finding the right counsellor for you is very important as trust and openness are key to a successful counselling process and above all, you need to feel comfortable with your counsellor. You can cease our work together at any time and there is no pressure to see me any longer than you wish to.
Where the clients needs are not suited to my style of therapy we could discuss working with a more suitable counsellor or appropriate health care professional or agency.
I am a member of The British Association of Counsellors and Psychotherapists (BACP) which means I am bound by their Ethical Framework for the Counselling Professions and Professional Conduct Procedure.
To read the BACP Ethical Framework click here
To find out more about the BACP click here
You can also view my profile on the Counselling Directory website here
Here are some resources where you can find some handy information on many issues you may be experiencing. I often recommend these to my clients as they have helped many people including myself. Check them out before paying for counselling. Feed back on if you found help through them is greatly appreciated.
A great resource with lots of self help information and exercises to do either by yourself or alongside a counsellor.
School of Life YouTube page - Click here
Some great short videos covering lots of issues. Created by the fantastic Alain De Botton.
Free initial telephone consultation
50 minute session: £40
Sessions can be done online (zoom) or telephone. (Due to current measures regarding Covid-19, face to face appointments are not available)
Payment can be made using cash, cheque or bank transfer
I do not currently offer counselling for couples.
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